AFFECTIVE DISORDER

As the days grow shorter and the winter weather sets in, many Londoners find themselves struggling with Seasonal Affective Disorder (SAD), a form of depression that occurs seasonally, typically during the darker winter months. Even though Christmas is round the corner, and it’s a very exciting time of the year, the other elements that winter brings can mean lots of us find it tough to feel festive! The lack of natural sunlight can impact mood and energy levels, making it essential to find ways to combat the winter blues. We know it can be hard to get yourself out of that headspace so we’ve put together some tips that we hope will help you and ensure you can make the most of the winter season.

Embrace Natural Light:

London’s winter may be cloudy, but when the sun does make an appearance, make the most of it. Take short breaks outdoors during daylight hours, whether it’s a walk in the park or grabbing lunch at an outdoor café. Exposure to natural light can positively influence mood and help regulate your body’s internal clock. There’s no better Sunday than a stroll in one of London’s beautiful parks followed by a roast with your closest friends and family!

Invest in Light Therapy:

Light therapy, or phototherapy, involves exposure to a bright light that mimics natural sunlight. The theory behind their effectiveness lies in the idea that intense light exposure hits the retina, signalling the brain to reduce the production of melatonin—a hormone associated with sleep. By mimicking natural sunlight, SAD lamps aim to regulate circadian rhythms and improve mood, making them a popular and non-invasive option for managing seasonal affective disorder. SAD lamps are often budget-friendly too, making them accessible to everyone! Many brands offer them for as little as £35, providing an affordable option for those on a budget. Or, if you’re looking to invest in well known brands, options like Lumie or John Lewis offer SAD lamps at a slightly higher price, typically around £80.

Connect with Others:

The winter months can lead to social withdrawal, exacerbating feelings of isolation. Combat this by staying connected with friends and family. Attend social events, join clubs or classes, and nurture your support network. Having a strong social circle can provide emotional support during the winter months.

Stay Active:

Regular exercise is a powerful mood booster. Whether it’s a brisk walk along the Thames, a jog in your local park, or a fitness class, staying active releases endorphins and helps alleviate symptoms of depression. Find an activity you enjoy and make it a regular part of your routine. Apps like Class Pass are a perfect way to find new classes (and maybe new gym friends). They even offer your first month free! Or if you’re specifically looking to just use a gym, there are plenty of affordable options across London. Places like Anytime Fitness, The Gym and PureGym offer low prices and a good collection of equipment! A great way to keep a routine and keep a positive mindset.

Prioritise Self-Care:

Winter is an ideal time to focus on self-care. Pamper yourself with activities you enjoy, whether it’s reading a good book, indulging in a spa day, or practising mindfulness. Taking care of your mental and physical well-being is crucial during the winter months. Just as you should be talking to yourself like a good friend, treat yourself like a friend too. Perhaps pick yourself up a small bunch of flowers, or sit down to a healthy treat to fill up your self love tank.

Plan Winter Activities:

London offers a variety of winter activities to brighten your mood. Attend festive markets, explore winter exhibitions, or enjoy festive events. Engaging in activities that celebrate the winter season can shift your focus away from the gloom. Especially during the months before Christmas, going to a magical winter market such as the iconic Winter Wonderland, Southbank Centre’s annual Winter Market, or Glide at Battersea gives you something to look forward to! The best part is they all offer a perfect blend of food, rides, drinks and seasonal treats – what could be a better distraction!

Those cold mornings and dark evenings don’t have to cast a shadow over your winter in London. By incorporating these tips into your daily life, we hope you can proactively manage and overcome the winter blues. So, let’s embrace the unique charm of London during the colder months, and remember that self-care and connection are key to a brighter, more fulfilling winter season.